I'm sick in the head. I'm Not serious. I am a medicated and everything else. Bipolar clinically depressed, angry all the time and riddled with anxiety and self-hate.
Is a serious condition, but is crazy are Jehovah's Witnesses perks. know not to knock on my door.
But sometimes depression can really suck, especially if you are trying to live a healthy life. It may be difficult to eat right and exercise when you're miserable wretch.
Mental illness is very different from physical diseases. sometimes the treatment of works, sometimes not. It is like taking insulin for diabetes or blood pressure tablets. You can still have bad days.
As for me I have three or four very shitty days per month. Labels for the type of the days when I wake up and say to yourself, "Ugh, I know you've said it before, but today is the day, I can kill himself. The Treaty of Yup a bit, now day. "so far I can't.
But still suck my bad days. I usually keep a healthy life. I eat right, exercise regularly and see shrinkage.But when I'm having very shitty day, all that is outside the window, especially my diet.
Food is my drug, has always been.When I'm depressed, I eat. I can't turn drugs or drink, like many mentally ill people. (I) discounting this things with fun, so that there is no incentive for me to get drunk when I'm depressed. I eat just.
Now I've blogged about this before I'm near-vegetarian, meat, eggs, milk or cheese. I eat only fruits, vegetables and fish.So I do not get as a woman with PMS and locked Myself in my bedroom with the Haagen-Dazs gallon, baby jars of pickles and the latest issue of the Cosmos.
Because from my diet I'm not jonesing for things like Mack, Cinnabon, roasted and cheese or milkshakes. No, my comfort foods are quite nakucvat.For example, I love ice-cream of milk products.I will cut your throat for pints of good banana Fudge karma.
I eat very cheap supermarket sushi.You know things.These funky California rolls with unripe avocados, made fake crab meat tastes extra hrupkava dried out fake and rice.
Chinese takeout is too good will I get very shitty day. double row of fried Tofu, drowned in a gallon of sesame sauce.
But my biggest diet faux Pas is Mr. Peanut M & Ms I will destroy the whole bag! and itty bitty-packages by the register, large XL envelopes in the island of sweets. of course, this ends in disaster because milk in milk chocolate can be maintained so that those damn M & lead the war my intestines. it appears that something like this.
I usually Make of Funk in a few days and everything returned to normal. My psychologist tells me is normal for someone with my issues are the highs and lows, just as the highs, lows prev?zhoždan. But honestly, it is a difficult pill to swallow, when you try to live a healthy life in sequence.
So whether you're a beginning mental illness or not, when you have a lousy day, what kind of food you are looking to score in the shadowy back alleys?
Image credit: happy tree friends and dry Pack
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